Level 4A 


This level is for experienced swimmers aged 12-15 who have attained a minimum of Provincial AA time standard and working on or close to the Provincial AAA time standard. Swimmers will be expected to attend 80% of practices and compete at the Provincial levels.



TRAINING SCHEDULE 2016-2017

 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Total
4A

17:30 - 18:00 Gym

18:00 - 20:00

17:30 - 18:00 Gym

18:00 - 19:30

17:30 - 18:00 Gym

18:00 - 20:00

5:30 - 7:00am

17:30 - 18:00 Gym

18:00 - 19:30

16:00 - 18:00

6:00 - 7:30am

14



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Alex Whitehead