Level 4B 


This program is designed for swimmers between the ages of 13-16 years who have minimally a Provincial Development time standard and wish to swim in a reduced program. Swimmers are expected to attend 70% of practices and are encouraged to compete at the appropriate level.



TRAINING SCHEDULE 2016-2017

 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Total
4B

17:30 - 18:00 Gym

18:00- 19:30

OFF

17:30 - 18:00 Gym

18:00 - 19:30

OFF

17:30 - 18:00 Gym

18:00 - 19:30

7:30 - 9:00am

7.5



 Your Times
 Meet List & Results

Dominick Caron