Senior 


This program is for swimmers 14 years of age who have attained a minimum of Provincial AA time standards and who demonstrate a level of commitment and ability that merits their selection by the head coach. Swimmers are expected to attend 85% of practices and compete at the highest level as per their stage of development.


TRAINING SCHEDULE 2016-2017

 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Total
SENIOR

16:00 - 18:00

5:30 - 7:00am

16:00 - 17:30

17:30 - 18:30
Gym

16:00 - 18:00

5:30 - 7:00am

16:00 - 17:30

17:30 - 18:30 Gym

16:00 - 18:00

6:00 - 8:00am

8:00 - 9:00am
Gym

17




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Sarah Bartosh