Advanced Provincial Development (Train to train) Group Information

5 sessions of 1.5 to 2 hours per week 

This program is for swimmers who have achieved their provincial standards. They must be able to swim a 400 free and 400 IM. Swimmers in the Advanced Provincial Development group have a very high commitment level to the sport and are striving to reach higher levels. This group will focus on starts, stroke perfection, flip turn and streamline. Swimmers will be invited to the Lac St-Louis regional competitions and other eligible competitions.

Training Schedule

Mon Tue Wed Thu Fri Sat

pm 4:00 to 6:00

4:00 to 5:30 pool

5:30 to 6:00 dryland

4:00 to 5:30

4:00 to 5:30 pool

5:30 to 6:00 dryland

6:00 to 8:00 pool

  • training from September 26, 2022 to  June 17, 2023
  • Swimmers are asked to be on deck prior to start time of each training session.

Fee Structure for Online Payments

Registration Fee (non-refundable) $145.00 Due upon Registration
Administration Fee (non-refundable) $55.00 One-time annual fee (with first payment)
Fundraising Fees
$150.00 One-time annual fee per family (with first payment)
Swim Fees
$1,431.00 Annual fee (9 equal payments $159.00)

*Note that Travel costs for away meets are not included in the above costs.

Coach: Amélie Flynn

Assistant Coach: Aria Fortier

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