Provincial Development 1 & 2 (Learn to train) Group Information

3 sessions of 1.5 hours per week

This program is for swimmers who are aiming to achieve provincial standards. They must be able to swim a 200 free and 200 IM. These swimmers are encouraged to show high effort and dedication in all practices. The program will develop stroke efficiency and skills for all strokes along with starts and flip turns. Swimmers will be invited to the Lac St-Louis regional competitions and other eligible competitions.

Training Schedule

Mon Tue Wed Thu Fri Sat


5:30 to 6:00 dryland

6:00 to 7:30 pool

5:00 to 5:30 dryland

5:30 to 7:00 pool

6:00 to 6:30 dryland

6:30 to 8:00 pool

  • Training from October 3, 2022 to June 17, 2023.
  • This schedule includes pool time only.
  • 30 minutes of dry land per week will be added - schedule to be determined.
  • Swimmers are asked to be on deck prior to start time of each training session.

Fee Structure for Online Payments

Registration Fee (non-refundable) $145.00 Due upon Registration
Administration Fee (non-refundable) $55.00 One-time annual fee (with first payment)
Fundraising Fees
$150.00 One-time annual fee per family (with first payment)
Swim Fees
$1,233.00 Annual fee (9 equal payments $137.00)

*Note that Travel costs for away meets are not included in the above costs.

Coaches: Marina McDonald

Assistant coach: Ella Cloutier 

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