Regional (Learn to train) Group Information

3 sessions of 1.5 hours per week

This program is for swimmers who are close to achieving their Provincial Development standards. they must be able to swim a 200 free and 100 IM. This program will focus on skills and development of all four strokes along with starts, flip turns and endurance to reach the next level. Swimmers will participate in the regional Lac St-Louis swim meets and other possible meets.

Training Schedule

Mon Tue Wed Thu Fri Sat


5:30 to 6:00 dryland

6:00 to 7:30 pool

5:00 to 5:30 dryland

5:30 to 7:00 pool

6:00 to 6:30 dryland

6:30 to 8:00 pool

  • Training from October 3, 2022 to June 17, 2023
  • Swimmers are asked to be on deck prior to start time of each training session.

Fee Structure for Online Payments

Registration Fee (non-refundable) $145.00 Due upon Registration
Administration Fee $55.00 One-time annual fee (with first payment)
Fundraising Fees
$150.00 One-time annual fee per family (with first payment)
Swim Fees
$1,188.00 Annual fee (9 equal payments $132.00)

*Note that Travel costs for away meets are not included in the above costs.

Coach: Marina McDonald

Assistant coach: Ella Cloutier

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